Online 1:1 Therapy
Imagine how incredible you are going to feel when you'll be able to...
✅ relax your mind and body so you can fall asleep quickly
✅ sleep deeply and wake up feeling rested and refreshed
✅ have more energy so you can tackle your busy days
✅ improve your mood, focus and work performance
✅ enjoy a good night’s rest every night
Getting You Where You Want To Be
You want to be successful in everything that you do, but you feel that how you FEEL like is holding you back. And making you feel stuck. Being stuck comes with worry and fear that you may not get to where you’re going and the little critic, that voice inside is wreaking havoc.
You want to feel like the joyous woman you once were and not continuing to dread tomorrow because you’ve not gotten the sleep you need tonight. You want to stop feeling stressed and overwhelmed and be free of those constant worrying thoughts.
You seek support from a therapist to help take you from where you are now, challenge unhelpful past behaviours, beliefs and habits, so that you can live your best future.
I’m here to do just that! I can help, support and provide therapeutic solutions in an online, confidential setting. And you can attend from the comfort of your own home.
Below are my areas of expertise and what we’d most probably focus on in our sessions.
Sleep Problems & Insomnia
You’ve been there; watching the clock tick as sleep evades you; waking up more tired than when you went to sleep. Through hypnosis, mindfulness and actionable steps, together we will work towards you getting a better night’s sleep.
Stress and Tension
In our modern, fast-paced and hectic world it’s common to feel stress and anxiety. However you’re passed the ‘it happens sometimes’ mark. Working with me will allow you to develop coping mechanisms that will release tension and get your sharp mind back.
Habits and Fears
Whether you have an unhealthy habit such as biting your nails or are terrified of flying, know that help is at hand. Whatever habit or phobia is holding you back, we can work together to help you beat the behaviour and get you back in control.
Contact me today to book your intro call
Introductory calls are always free of charge as they act as ‘meet & greet’ – enabling us to understand if we can work together to achieve your goals.
