About Me
I see and believe in you
I believe you deserve to experience more joy, everyday and not just on special occasions. In order to be able to do that whole-heartedly, you need to sleep, feel and eat well.
I see you struggle and I want to help you get back in control. I’m here to support you when things gets a bit too complicated, and you start to feel like a passenger rather than the driver of your life.
I created JoySpace Therapy because I can help you get back into the driver seat, deal with your challenges in a healthy manner and fully enjoy those moments of joy.
I’m a recovering perfectionist and classically trained marketer turned cognitive behavioural hypnotherapist. I can relate to the challenges you’re experiencing, because I’ve been there too.
You might have seen me in …
What I Offer
The ability for you to get your life back, get more sleep and feel more energy so that you can perform at your best.
I offer you help, support and solutions in an online, confidential setting from the comfort of your own home.
My areas of expertise are listed below. In case your particular concern is not listed amongst these, please feel free to contact me for a non-binding conversation. If I can help, I would do so with pleasure; if not, I will be able to offer you recommendations for next steps.
Habits and Fears
Do you feel out of control with your habits, not even realising that you do them until it is too late (oops, there goes another nail)? Do you feel sick only at the thought of being in a room full of people, presenting your deck?
Sleep Problems and Insomnia
Do you struggle to fall asleep at night? Do you lie in your bed without being able to get back to sleep? Does your mind feel like a busy train station where the thoughts go through your mind like trains that seem to never stop?
Stress and Tension
Do you feel overwhelmed and unable to focus on one key task at a given time? Do you seem to never shut off your work? Do you constantly worry about what’s next? Do you feel overtired although you’ve slept the night before?
If you answered ‘yes’ to any of the above, know that I can help.
Why Work With Me
You’ve been doing your research, trying to find that therapist that just ‘clicks’. The one who understands what your going through at work (and in life) without having to explain the ins and outs of the competitive corporate world. You want to work with the one who truly gets you and has successfully helped others get on top of their daily lives and feel empowered.
You’re now ready to do the work. You’re in it because not taking action is becoming too much. Making the first step takes courage, but you’ve got that covered, no matter how scary it might be. And you want someone who is willing to walk the path with you, get into the nitty gritty and help you do the hard work.
You’re in the right place, I get you. You don’t have to tell me much about your impossible deadlines, spreadsheets, jobs to be done or strategy meetings. You and I both know how these can give you restless nights. I’ve had them myself. I’ve called corporate marketing ‘home’ for over 15 years before retraining as a cognitive behavioural hypnotherapist.
And I’ve been in your shoes. I know how difficult it can be to find the right tools and methods to improve your life when you are stuck in a seemingly never ending cycle of poor sleep, unhelpful behaviours and overall nagging feeling of something is wrong.
We will work together online, no matter where you are in the world, and we’ll be focusing on:
Questioning
Asking the right questions can feel liberating and together we'll work on that so you get clarity
Learning
By working together you'll learn how to implement your new strategies for lifelong success
Living
Your new learnings and practices will ensure you're living to the best of your abilities. Everyday.
My Qualifications
Cognitive Behavioural Hypnotherapy Higher Diploma, UK College of Hypnosis and Hypnotherapy – Accredited By The British Psychological Society & NCFE
CBT for Insomnia integrated with hypnotherapy
CBT for Perfectionism
Introduction to Psychology, Yale University (online course)
Before retraining as a therapist, I’ve spent over 15 years in corporate marketing, working in large and small teams across different continents, countries and cultures. This allows me to fully grasp the intricacies of working in the corporate world and struggling to have enough energy and sleep.
MA in International Business Communication from Aarhus University, Denmark
BA in Communication, PR and Advertising from The National University of Political Studies and Public Administration
