Welcome to the Joyful Balance Podcast
Hi and welcome to the exciting journey of learning more about your brain, mind and body and how they’re connected.
We provide the human element to understanding the relationship between the three. We share our personal experience and guidance to enable you to feel less alone in the journey towards healthier relationships with your mind and food, your existence and your everyday self.
Make yourself comfortable whilst we take you on this discovery path alongside us. We are: Denise Iordache, a Cognitive Behavioural Hypnotherapist aka sleep and habit building therapist, and Meera Malhotra, a neuroscientist and nutritional therapist with a special interest in nutrition for brain health.
Listen to the latest episodes below. Like. Share. Comment. Thank you!
Would you like to listen to the Joyful Balance Podcast on other platforms? Feel free to choose the right one for you from the below.
Are your thoughts or habits out of control?
Are you interested in driving lasting change?
Do you want to stop worrying, sleep better and have more energy?
If yes, then you are in the right place, right here and right now. And know you are not alone in your struggles.
I once have been in your shoes – looking tired enough to consider skipping work or a meeting, stressed enough that I could not sleep through the night. We’ve all been there where the deadlines are just punishing, right?
Well, know that it does not need to continue like this. Feeling energetic and confident is possible!
I’m here to help you perform at your best, be filled with energy and confidence so you can be yourself in all areas of your life.
Intrigued? Just get in touch.