ARE YOU READY TO EXPERIENCE ...
Better Sleep Restored Energy Improved Focus Reduced Stress
With personalised support to fit you,
you can discover a renewed sense of what it feels like being you.
6 weeks from now you'll be...
RESTED. FOCUSED. ENERGISED & IN CONTROL
Balancing work deadlines, projects and personal commitments with so much more ease and joy.
You are ready to lead your life on your terms, where professional success and personal well-being coexist effortlessly, without guilt!
Imagine waking up refreshed and energised, breezing through meetings with clarity, and finishing your day with energy left for yourself.
Ladies, you were made for more than struggling with sleepless nights, tiredness and stress.
Tell me if this sounds like you...
You don’t get enough sleep! And you feel like you cannot shut your mind off.
You wake up feeling drained and exhausted, relying on your ‘friend’ caffeine to get you through yet another day.
You are feeling out of control and do not know what else to do to get some sleep.
You’re struggling to focus and stay productive at work. Constant deadlines, back-to-back meetings, and high expectations leave you stressed and worried.
You’re increasingly worried about how this is impacting your long-term health, which makes you feel anxious and frustrated.
Your reality can change!
You’ve worked hard to get where you are. Don’t let exhaustion hold you back from enjoying your success.
Sleep Better. Perform Better is the tried-and-true therapist led, 6-week personalised programme designed for high-performing women facing work pressures, deadlines, and sleepless nights.
SUPPORTING YOU EVERY STEP OF THE WAY
GOOD SLEEP IS A NECESSITY,
NOT A LUXURY
As a high-achieving woman, you understand that you don’t have to navigate the journey to better sleep alone. Or spend hours scrolling the internet for the latest pillow sprays or newest sleep gadgets.
INSTEAD, WHAT IF YOU COULD:
- Get personalised 1:1 online sessions, better sleep & stress reduction strategies that fit seamlessly into your high-powered lifestyle.
- Discover practical tools to optimise your sleep & manage stress even with a busy, unpredictable agenda.
- On-demand access to a growing vault of high quality video lessons and resources covering all the essential sleep + stress topics.
- Develop habits that sustain long-term health and success, empowering you to lead with confidence and vitality.
A few words from clients just like you, who saw real results...
Sleep Better. Perform Better
IS FOR YOU IF:
You are ready to take action
You are an action taker, fully invested in your wellbeing. You understand something’s ‘not working’ and ‘fixing’ it motivates you.
You're done guessing
You’ve tried quick fixes and they sometimes work, many times not. You’re ready to addresses the root of your sleep and stress issues.
You want to live fully
You’re ready to feel sharper and ditch the stress-sleep cycle. You deeply desire to feel more alive and aligned.
You don't want to do it alone
You want an experienced cheerleader in your corner, to offer guidance, make things easier, personalised and tailored to your needs.
You're ready for a transformation
You want to take control of your nights to excel during your days. You know that you get out what you put it and you’re ready for big changes.
You know 'this can't be it'
You’re keen to achieve that balance you’ve been striving for. Career success and private life can coexist effortlessly.
Flash forward 6 weeks… Just picture what is going to be possible if you are...
✅ Falling asleep peacefully
✅ Felling in control, calm and empowered
✅ Waking up feeling rested and refreshed
✅ Enjoying reduced anxiety and stress
✅ Having energy for your family & better health
✅ Saying bye-bye to brain fog and mood swings
Are you ready to ditch the stress 'badge of honour'?
Join today
We’re opening the doors on the 25th of November 2024.
Spaces are limited to a select number of women who are ready to prioritise their sleep and well-being. Don’t miss your chance to get personalised support.
Here's what happens when you join...
Access & Data
You’ll receive your login via email and once you’re inside you’ll find your pre-start assessment.
Learning
Start with the 1st module. All guides, recordings and materials are made available weekly.
1:1 Therapeutic Calls
Session dates and times are listed on the home page. You just need to book those that suit you best.
Hi, I'm Your Guide, Therapist & Coach
Denise Iordache HCBH.Dip
I am here to help you heal your relationship with sleep, worry less and manage stress in a healthy and helpful way.
Together we will work on achieving your daily energy goals, while finding sustainable ways for you to adopt and maintain healthy, helpful habits to last a lifetime. And to fit your already busy schedule.
Having spent 15+ years in the corporate world before I decided to retrain as a cognitive behavioural hypnotherapist, my background provides me with a deep understanding of what you are experiencing.
You do not need to explain your struggles. I understand them from both a professional and personal point of view. I’ve too experienced overwhelm, insomnia and even burnout.
JoySpace Therapy is the Winner of Best Women’s CBT Therapy Practice 2024 – South East England
You might have seen me in …
Here's why Sleep Better. Perform Better is different from anything else out there
Designed for the busy professional, by a certified sleep + stress therapist. This programme is tailored for corporate women facing high-stress environments, frequent travel, and constant deadlines. It is offering easy-to-follow steps that make sleep transformation achievable even with the most demanding career.
The Programme doesn’t just give you tips. It guides you step-by-step through proven techniques designed specifically for high-achieving women, ensuring real, lasting improvements. And it comes with my full support as a sleep + stress therapist.
The goods inside Sleep Better. Perform Better...
During the 6 weeks, you have the chance to discuss and address your specific needs and goals with me, Denise, a certified therapist, in a private online setting. We will have 4 full hours together.
Learn to fall asleep easily and sleep through the night, without having to rely on other external factors (such as medication, supplements, etc.). Uncover how better managing stress during the day = better sleep at night.
Personalised, guided, sleep meditations will be shared so that you can ensure a good night’s rest no matter if while at home or away.
Unlock your limitless potential with hypnosis and visualisation tracks, especially designed to help you practice what you experience during our 1:1 sessions.
Outside our 1:1 sessions, I’ll continue to be in your corner. You get email support from me throughout to help keep you on track during the programme.
“I came to Denise for help with my sleep issues at a very turbulent time in my life. I had given up on trying to get a good nights’ sleep and was surviving on naps, broken sleep at night and coffee and Diet Coke during the day to stay awake.
I highly recommend Denise to anyone struggling with sleep issues. Her expertise coupled with her compassion and dedication has helped me immensely.
Thanks to her guidance and support, I am finally getting the restful, restorative sleep I need to thrive in my daily life without feeling cranky and irritable and actually looking forward to the day.
The answers to your FAQs..
Sleep Better. Perform Better is for you if who want to improve your sleep (including overcoming insomnia), manage anxiety / stress, and have more energy so that you can perform at your best at work and in life.
It is a 6-week online Programme, offering a combination of CBT-i (cognitive behavioural therapy for insomnia), mindfulness, ACT (acceptance commitment therapy) and hypnotherapy. These approaches are rooted in neuroscience and psychology, giving you evidence-backed strategies that work, and personalised to fit your circumstances.
Once the first week’s module is released, you will get asked to book in your 4 individual 1:1 sessions (1 hour each). You can choose from a number of available slots to suit your needs and these can be rescheduled as needed.
One you sign up, you’ll gain access to the programme platform and your initial assessment and pre-start work. After that you’ll receive one module per week until the completion of the programme. All worksheets, handouts and bonuses will be released on a similar schedule.
Your time commitment would be approx. 1h per week. You can go at your own pace. You’ll also get lifetime access so you can start slow, or go fast; it’s your call. There are also several wins you can get even in the first week, so if you log in and watch the first video, you’re already ahead of the crowd.
As long as you provide me with 48 hours notice, all sessions can be rescheduled. I know diaries get busy easily so there would be no problem to adjust. If you do not show up for our 1:1, I’m afraid that session will be lost.
I’m confident you’ll see results inside my Sleep Better. Perform Better programme. If for some reason the strategies inside this programme don’t work for you, you are not willing to put in the work, or you simply change your mind in the first 5 days from purchase, we’ll refund your amount without asking any questions.
One you sign up and you gain access to the programme platform, you will maintain that access for as long as this programme is offered.
Still have questions? Let's chat.
I’d love to get the chance to speak to you and answer any queries.
Don’t let sleepless nights steal your energy any longer. Book a free consultation and discover how you can start sleeping better within weeks.
OKAY, I AM IN!
We’re opening the doors on the 25th of November 2024.
Spaces are limited to a select number of women. Don’t miss your chance to get personalised support.
WHAT YOU'LL FIND INSIDE THE
Resource Vault
This is not a 'one size fits all'. Throughout the programme, you'll have access to individual sessions with myself, a certified therapist, to help you apply the lessons to fit your life. And provide personalised support and guidance.
You'll have access to many tools and strategies to help you enjoy a more energised, focused, and fulfilling life.
Easy to follow videos
This is not death by powerpoint or video recording. Only the key pieces of info are shared!
Visualisations
Visualising the future, once you've achieved your goals, is very powerful and motivating.
Guides & Cheatsheets
This is your database of electronic guides and cheatsheets you can fall back on, if needed.
Ongoing support
Besides the 1:1 sessions, during the programme, you will have open access to me, to ensure success.
Personalised Audios
No two audio recordings are alike in this vault. Each audio file is specially made just for you.
Trackers & Diaries
Data gathering is important and we'll make sure we do this so you're objective about progress.
Want a peek behind the scenes?
Here's a snapshot of the key areas we will be covering together.
But we go beyond the ‘how-to’ lessons and set you up for success with 1:1 therapeutic coaching that will nurture your mindset, boost your confidence, and empower you to take action. You’ll have the support and motivation you need to thrive with for personalised support, resources, coaching + accountability.
Understanding Sleep and Stress
We'll review the impact of poor sleep and stress on work and daily life and you will set up your personal goals for the programme.
Strategies for Improving Sleep
We'll review your habits and find ways to create helpful ones. You'll learn techniques for relaxation and winding down before bed to ensure the best quality sleep.
Managing Stress and Anxiety
You'll identify personal triggers that keep you up at night and learn stress management strategies to cope with them. You'll develop a stress and anxiety management plan for daily life.
Sustainable Changes for Life
You'll know how to calm your racing mind and destress. You'll also learn how to be consistent and maintain your healthy habits to serve you a lifetime.
Remember, you always have a choice
You can be like other people.
Complaining, asking yourself disempowering questions, walking around with unhelpful beliefs like ‘I’m a bad sleeper’, ‘There’s nothing I can do to change’, worrying about that promotion, wondering why your feeling out of sorts right now…
Or you can choose to be like my people. The people who take action and know that they have the power to change their life.
Let’s pause for a moment and imagine what would happen if you were one of my people and you’d transformed your sleep today…
- You would go from struggling to concentrate at work to being sharp and on top of your game every day.
- You would shift from feeling drained and overwhelmed to waking up refreshed and ready to tackle your day.
- You would move from worrying about your health to feeling confident and well, knowing you’re taking care of yourself.
- You would stop missing important moments and start enjoying both your work and personal life fully.
If today is not the day for you...
You can still start to take action in your own time.
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