Introducing...
Sleep Better. Perform Better.
The Personalised 4-week Online Programme that helps you
break free from sleepless nights so that you have enough energy to enjoy your days
Let me guess, you are here because...
- You are lying in bed for hours trying to fall asleep. Feeling like you simply cannot shut your mind off.
- You are worrying about what tomorrow’s going to look like on a few hours’ sleep. Again!
- You are waking up tired and relying on your ‘friend’ caffeine to get you through yet another day.
- Insomnia ‘showed up’ one day and you’ve been clock watching ever since.
Let me tell you, you’re not alone. More people than before are struggling with getting enough shut eye. And around a third of adults are having trouble sleeping at some point in their lives.
Look, I know you tried many if not all of the below…
- changing your bedroom around (mattress, pillows, you name it!)
- listening to sounds to ‘shut off’ your mind (podcasts, white noise, stories, etc.)
- over the counter supplements and vitamins
But nothing seems to have worked… at least not for more than a few weeks.
The reality is... you don't sleep enough.
And this is seen in many areas of your life. Not getting enough restful and restorative sleep
at night is showing its ugly consequences during your days.
* your mood is unpredictable, often times easily irritable and others have noticed and started making comments about it.
* your daily energy levels are low which stops you from doing what you love, not to mention apply for that desired role.
* you cannot focus as before which puts some brakes on your work progress and you feel like it is hindering that promotion.
* you are feeling out of control and do not know what to do to get some sleep. Nothing seems to work, errr.
* your worrying train of thoughts seems off the rails and you can’t get them back on track, which makes you feel anxious and frustrated.
Your reality can change!
The Sleep Better. Perform Better Programme is the tried-and-true system to help you sleep at night so that you have enough energy during the day
“I came to Denise for help with my sleep issues at a very turbulent time in my life. I had given up on trying to get a good nights’ sleep and was surviving on naps, broken sleep at night and coffee and Diet Coke during the day to stay awake.
I highly recommend Denise to anyone struggling with sleep issues. Her expertise coupled with her compassion and dedication has helped me immensely. Thanks to her guidance and support, I am finally getting the restful, restorative sleep I need to thrive in my daily life without feeling cranky and irritable and actually looking forward to the day.
Ms A.
Imagine how incredible it's going to feel when you'll be able to...
✅ relax your mind and body so you can fall asleep quickly
✅ sleep deeply and wake up feeling rested and refreshed
✅ have more energy so you can tackle your busy days
✅ improve your mood, focus and work performance
✅ enjoy a good night’s rest every night
Sounds too good to be true? Keep reading and I’ll show you exactly how this can become your reality.
Sleep Better
Change your bad habits and adopt new ones for better rest and relaxation and overall health
Worry Less
Reach your sleep and daily energy goals while letting go of your racing, worrying thoughts
Perform Better
Receive professional support and guidance to improve your energy levels and resilience
I'll be honest with you
Getting to this point wasn't easy
I too struggled with sleep (insomnia in particular) for quite some time and I did not know what to do. Having a successful, yet demanding corporate marketing career meant also dealing with short deadlines, workload issues and stress (of course!).
It wasn’t until I discovered therapy and hypnotherapy in particular, that I started seeing the light (or better yet, dark, as I was getting sleep finally!). As part of my own journey with therapy, I learned more and more about CBT-i (cognitive behavioural therapy for insomnia), mindfulness and hypnosis. I was captivated!
Because I was putting into action all I learned, I was feeling in control, enjoyed more energy during the day and my overall performance improved drastically.
So I decided to help others improve their sleep. I retrained as a therapist and decided to start my own practice to help women (like me) better manage stress, sleep better and find joy in their lives once more. For the last few years, I’ve helped many clients reconnect with their sleep, have more energy and enjoy their lives. Let me help you too!
Meet the Expert behind the Programme
Denise Iordache
Registered Therapist
I’m Denise, a Cognitive Behavioural Hypnotherapist specialising in sleep and stress related problems.
I help women like you worry less and sleep better so they have energy to perform at their best, both at work and in life. I help you build habits and create healthy routines that reduce stress, ease anxiety, help you sleep through the night and boost your confidence.
My goal is to help you heal your relationship with sleep and commit to a healthier lifestyle. Together I want us to not only achieve your daily energy goals, but find sustainable ways for you to adopt and maintain healthy habits for long-term results.
Let’s dive in…
Sleep Better. Perform Better.
The go-to programme for women who want to sleep through the night and have enough energy during the day to perform at their best.
Here's why Sleep Better. Perform Better is different from anything else out there
While part of the materials are to be studied in your own time, during the 4-week Programme, I will be right there, alongside you on your journey towards better sleep.
The basis of the Programme is a combination of CBT-i (cognitive behavioural therapy for insomnia), mindfulness, ACT (acceptance commitment therapy) and hypnotherapy. These approaches are combined so that you can get the best out of them and improve your sleep.
The Programme provides you with all resources you will need to start taking action as soon as you join and keep track of your progress.
By joining the Sleep Better. Perform Better Programme you'll get:
Weekly 1:1 Online Therapy
Each week in the Programme you have the chance to discuss and address your specific needs and goals with a certified therapist, in a private setting.
weekly email support
Outside of the weekly therapy sessions, you have the chance to get even more direct support from me to help keep you on track during the programme.
4 Easy to follow modules
Learn to fall asleep easily and sleep through the night, without having to rely on other external factors (such as medication, supplements, etc.).
Handouts & Resources
During each module, various resources will be provided to help you put the learnings into practice. The more you practice, the better / easier it gets.
Flash forward 4 weeks. Just picture what is going to be possible for you once you learn how to get enough sleep.
✅ Falling asleep peacefully
✅ No longer waking up in the middle of the night
✅ Waking up feeling rested and refreshed
✅ Feeling energetic, calm and focused
✅ Felling excited to enjoy life with friends and family
✅ No longer battling with mood swings
Success Stories
“Denise has helped me greatly with severe insomnia issues. She provided me with techniques to manage the issue in the longer term. Denise is a very friendly, pleasant, knowledgeable, and professional therapist. She really works with you to find techniques to help, it’s a very interactive process. I would recommend her to anyone who is looking for help, especially to people who are a bit anxious or nervous to start this type of therapy, as Denise is extremely welcoming, open and patient.”
Jill Cardoso
Cambridgeshire
"What I appreciate most about working with Denise is her compassion and dedication. She truly cared about my well-being and went above and beyond to help me achieve better sleep. Her approach was tailored to my specific needs and lifestyle, which made a significant difference.
The addition of sleep hypnosis to my treatment a game-changer. Denise's calming and reassuring voice, coupled with the hypnotic suggestions, helped me relax and fall asleep faster. I wake up every morning without feeling cranky and irritable and actually looking forward to the day. I highly recommend Denise to anyone struggling with sleep issues.”
Ms Anam
London
Ready to join Sleep Better. Perform Better?
Sign up now and Get exclusive access to:
4-week action + information packed Programme to help, guide and empower you (£347 value)
Bonus: Personalised Recordings to help you even after the Programme is over (£267 value)
4 Individual 1:1 sessions to offer support and encouragement where you need it (£497 value)
Bonus: Lifetime Access to Revisit Whenever + any new versions of the programme (priceless)
Choose from one of the options below
Programme Start: Monday, 11th March 2024
Limited spots available, so don’t wait!
Here's what we'll do together
Week 1: Understanding Sleep and Stress
In this first module, you’ll learn all about the importance of sleep and stress management. We will cover insomnia too, including what it is, what causes it, and how it can impact your life.
We’ll review the impact of poor sleep and stress on work and daily life and you will set up your personal goals for the programme.
You’ll also learn about the importance of sleep hygiene and start taking intentional actions to improve your sleep.
Week 2: Strategies for Improving Sleep
In this module, you’ll discover the importance of winding down before bed and creating a personalised calming bedtime routine.
We’ll review your habits and find ways to ensure your unhelpful habits are starting to be replaced with helpful ones. You’ll identify and start addressing the underlying causes of your poor sleep / insomnia.
You’ll learn techniques for relaxation and winding down before bed and you’ll start creating your own personalised bedtime routine. You’ll be provided with tips for creating a comfortable and conducive sleep environment.
Week 3: Managing Stress and Anxiety
In this module, you’ll learn how stress and anxiety can impact your sleep and discover techniques to manage them effectively. You’ll also uncover the physical and emotional effects of stress.
You’ll learn how to identify personal triggers that can keep you up at night and learn different stress management strategies to cope with them.
You’ll develop a stress and anxiety management plan for daily life.
Week 4: Putting it all Together
In this final module, you’ll learn how to maintain healthy sleep habits for the long term. We’ll also review the key takeaways from the previous weeks.
You’ll learn about the benefits of regular exercise, healthy eating, and how to calm your racing mind. You’ll also learn about the importance of consistency and how to maintain your healthy habits that will serve you for a lifetime.
You’ll receive personalised tips for maintaining progress and staying on track.
You’ll have the chance to attend a final 1:1 session on how to continue to improve sleep and reduce stress.
Throughout the 4-week Sleep Better. Perform Better programme, you’ll have access to individual sessions with myself, a certified therapist to help you apply the lessons to your specific situation and provide personalised support and guidance.
By the end of the programme, you’ll have the tools and knowledge you need to overcome your sleep struggles and enjoy a more energised, focused, and fulfilling life.
Ready to join Sleep Better. Perform Better?
Sign up now and Get exclusive access to:
4-week action + information packed Programme to help, guide and empower you (£347 value)
Bonus: Personalised Recordings to help you even after the Programme is over (£267 Value)
4 Individual 1:1 sessions to offer support and encouragement where you need it (£497 value)
Bonus: Lifetime Access to Revisit Whenever + any new versions of the programme (priceless)
Choose from one of the options below
Programme Start: Monday, 11th March 2024
Limited spots available, so don’t wait!
Frequently Asked Questions
Who is Sleep Better. Perform Better programme for? Should I join?
Sleep Better. Perform Better is for women who want to improve their sleep (including overcoming insomnia) and have more energy so that they perform at their best at work and in life.
I'm busy. Do I have time for this?
You can go at your own pace. You’ll also get lifetime access so you can start slow, or go fast; it’s your call. There are also several wins you can get even in the first week, so if you log in and watch, you’re already ahead of the crowd.
Can I schedule the weekly 1:1 sessions myself?
Once the first module is released, you will get asked to book in your 4 individual 1:1 sessions. You can choose from a number of available slots to suit your needs and these can be rescheduled as needed.
What if I need to reschedule the 1:1 sessions?
As long as you provide me with 48 hours notice, all sessions can be rescheduled. I know diaries get busy easily so there would be no problem to adjust. If you do not show up for our 1:1, I’m afraid that session will be lost.
Will I get instant access?
One you sign up, you’ll gain access to the programme platform and your pre-start work. After that you’ll receive one module per week until the completion of the programme. All worksheets, handouts and bonuses will be released on a similar schedule.
What is your refund policy?
I’m confident you’ll see results inside my Sleep Better. Perform Better programme. If for some reason the strategies inside this programme don’t work for you, you are not willing to put in the work, or you simply change your mind in the first 5 days from purchase, we’ll refund your amount without asking any questions.
Have a question about my 4-Week Programme created to transform Your sleep and boost your performance?
Take action today and let’s discuss your needs and goals.
Send me a message via the form below and I’ll be in touch as soon as possible!
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