Struggling with Sleepless Nights?
Overcome Insomnia, Stress, and Anxiety with Therapy Tailored for Corporate Women
Helping corporate millennial women sleep better, enjoy those simple things in life and drive their career like a pro, without worry, overwhelm or guilt.
Why can’t I sleep?
It's been a long day and instead of relaxing and unwinding, you struggle to fall asleep. Or stay asleep through the night (hello, insomnia!).
Your mind is racing and you cannot switch it off. And when you think you got it, ping! You worry about that email you forgot to send….
You are wide awake at 3am anxiously thinking of that deadline, presentation, or strategy you're about to kick off. And tomorrow you'll feel tired and stressed instead of on top of the world as it should be.
And that thought alone is giving you late-night anxiety.
Simply put, something is keeping you up at night and that's affecting your life, not just your work.
Sleepless nights can make it hard to focus, perform at work, and enjoy life. You’re not alone, and there is a way forward.
You can overcome your obstacles
In my practice, we focus on providing you with personalised support to help you achieve:
Restful Sleep
Sleeping well helps you wake up feeling refreshed and ready to tackle the day, no matter how busy life gets.
Mental Clarity & Focus
Letting go of the worrying, stressful or anxious thoughts allows you to regain clarity to perform at your best.
More Energy
Having enough energy to engage in all the activities you want, ensures you enjoy life and excel in your career.
Work-life Balance
Feeling good about your work and your life overall. You're finally going to enjoy balance and joy in your everyday life.
Therapy sessions are evidence-based and tailored to address insomnia, stress, burnout, and anxiety, empowering you to take back control.
A few words from professionals just like you…
Jill Cardoso, Cambridgeshire
Small Business Owner
“Denise has helped me greatly with severe insomnia issues. She provided me with techniques to manage the issue in the longer term. Denise is a very friendly, pleasant, knowledgeable, and professional therapist. She really works with you to find techniques to help, it’s a very interactive process.”
Maiju-Leena Puhakka, London
Creative
“Denise helped my anxiety with hypnotherapy, and I found it very beneficial. I regard her voice truly calming and healing and she was able to help with my condition.”
Mara, Germany
Manager
“Denise is very professional and patient. She helped me with my stress and anxiety and how I connect these with food. I highly recommend her, as not only she is capable of guiding you through the sessions, but manages to help you build up small habits that will help you on a daily basis.”
With my personalised 1:1 therapy and hypnotherapy sessions and programs, you can expect to experience better sleep, improved focus, and renewed energy to perform at your best.
JoySpace Therapy is an award winning private therapy practice
Meet Denise
Your sleep therapy and stress management expert, founder of JoySpace Therapy.
As a cognitive behavioural hypnotherapist, supervisor & coach, my aim is to help you heal your relationship with sleep, reduce anxiety and manage stress in a healthy and helpful way.
My mission is to provide a safe, supportive space where you can achieve better sleep, reduce stress, and rediscover joy.
Having spent 15+ years in the corporate world before retraining as a therapist, I understand the unique challenges faced by corporate women balancing high-pressure careers and personal lives.
I overcame overwhelm, insomnia and even burnout in my past life, so you know you’re in good, compassionate and understanding hands.
You may have seen me share my views in various publications such as…
How I can help you
Individual Therapy
Receive personalised 1:1 support through online therapy sessions. My areas of expertise includes sleep issues (incl. insomnia), anxiety, stress and others.
Free Guided Meditations for Sleep & Calm
Overcoming sleepless nights does not have to be an olympic sport. Guided meditations can help and give you much needed peace.
Monthly Membership
Gain access to my exclusive Calm & Rested Club for busy women who want to reduce stress, sleep better and have more energy.
Clinical Supervision for Therapists
Reach out and let’s discuss how I could work alongside you in a supervisory capacity. I am a Hypno-CBT Supervisor.
